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Through
technology, we have seen undeniable growth and progress; we have also seen
societal changes because of an increase in social media use. Unfortunately, our social media use has begun
affecting us mentally and has begun changing the way we process information. The top ten ways social media is affecting us
all are: it is addictive, we compare our lives with others, we are restless,
cyber bullying has increased, it can make us unhappy, glamorizes drug and
alcohol use, leads to multitasking, fear of missing out, helps with
connectivity and helps with socialization (degreed.com 2015). Of course, this list includes both positive
and negative ways that social media affects us, but there are more negatives
than positives on that list. As we
continue to increase are social media uses we will continue to develop these
habits or be exposed to them. While
social media connects us and allows us the ability to choose what and whom we
engage with it, bears repeating that we need to ensure that we are
participating in healthy and appropriate habits to avoid developing negative
habits and experiencing negative side effects.
According to Degreed.com, our social media addiction is at an all time
high that a scale entitled The Berge Facebook addiction scale was created to measure
addiction levels (2015). There are many
benefits to social media usage and I am, in no way, disavowing the use of
social media. Rather I think it is
important that we all understand the ways that social media usage affects us on
a psychological level. It is important that we understand how it affects us so
that we can continue to use it appropriately.
This short video
discusses five of the ways that social media usage is affecting our brains.
(2015). Top 10 ways social media
affects our mental health. Retrieved from: http://degreed.com/